Build a life that feels as good as it looks.
For high-performing women who want to feel more grounded, balanced, and fully themselves, without giving up all they have.
You’re capable, thoughtful, and driven.
You care deeply about your work, your relationships, and the life you’re building.
And yet, there are moments where your sense of worth feels tied to how much you’re achieving or how others see you. It’s stressful keeping it all together.
You don’t necessarily want to change everything about your life.
You just want to feel more like yourself within it.
Life’s about to get a lot more beautiful.
What Happens Here
My coaching room is a space to slow down (internally), reflect, and reconnect with what truly matters to you.
Together, we explore:
What you actually want (beneath expectations)
How you want your life to feel day-to-day
What balance looks like for you
How to make decisions from a place of self-trust, not pressure
This isn’t about fixing you.
It’s about helping you return to yourself.
Who This Work Is For
This work tends to resonate with women who are:
High-achieving, but tired of their self-worth being tied to performance
Deeply invested in their relationships, but sometimes overextending to maintain them
Navigating a transition or questioning what’s next
Thoughtful and self-aware, and ready for a deeper level of alignment
Wanting more balance: not less ambition, but a healthier relationship with it
You don’t need a different life.
You just want to feel better living inside the one you have.
How I Work
My approach is grounded in positive psychology and shaped by both my professional training and personal experience.
I’m a Duke Certified Health & Well-Being Coach, and currently pursuing my Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania, where I focus on authenticity, values, and human flourishing.
In our work together, we’ll focus on:
— Clarifying your values and what truly matters to you
— Strengthening self-trust and internal grounding
— Shifting patterns that tie your worth to achievement or approval
— Creating a way of living that supports both ambition and well-being
Our work together will be thoughtful, collaborative, and designed to integrate into your real life, not pull you away from it.
About Me
I’m Syd.
I started my career at Google, following a path that looked successful on paper—but over time, I began to question why achievement didn’t always feel the way I thought it would.
That experience led me to explore a more balanced, intentional way of living—one where success, relationships, and well-being can all coexist.
Now, I support women who are still deeply ambitious, but want to feel more grounded, more self-trusting, and more confident in who they are—so they can move through their lives with a greater sense of ease, clarity, and authenticity.
Because you don’t have to choose between being successful and being yourself.
You get to be both.
Get started
1:1 Coaching
Take a personalized journey with Syd to design and step into a more joyful, fulfilled, liberated life.
Free resources
Not ready to commit to the coaching but want some clarity on what’s blocking you? Start here.
sunshinetable.substack.com
Syd’s home for joyful photos and long-form writing about her own journey to joy & fulfillment. Browse around just once, or subscribe to get all future pieces straight to your inbox :)
Message me!
Interested in working with me? Have a question?
Please reach out here!